Psychological Therapy

Working within the NICE guidelines I use a Cognitive-Behavioural approach to working with children and adults. However I draw on and integrate other treatment models into the therapy where appropriate.

I am interested in making use of recent developments in CBT such as Mindfulness and Compassionate Mind therapy, where beneficial to the client. The therapy is very much a collaborative process where the client and I work together to achieve agreed goals.

Useful link to find out more about CBT and take a look at other resources: